How to Cook Canned Corn
NUTRITIONAL INFORMATION
Calories: 128kcal
Carbohydrates: 22g
Protein: 3g
Fat: 4g
Saturated Fat: 2g
Cholesterol: 7mg
Sodium: 317mg
Potassium: 231mg
Fiber: 2g
Sugar: 4g
Vitamin A: 365IU
Vitamin C: 6.1mg
Calcium: 3mg
Iron: 0.5mg
RECIPE SOURCE
RECIPE INFORMATION
PREP: 5 minutes
COOK TIME: 140 minutes
TOTAL TIME: 15 minutes
YIELD: 4 servings
NOTE
Add some heat by mixing in diced jalapeno or a sprinkle of cayenne pepper.
Once cooked, stir in some cream cheese for a cheesy, creamy corn dish.
Add a splash of lime juice and some chopped cilantro - perfect for serving with tacos or Mexican-inspired dishes.
Top with crispy bacon pieces or crispy onions for added texture and flavor.
Use brown butter and roasted garlic to completely switch up the flavor profile - without using any additional ingredients.
Mix in any other herbs or spices you love, like rosemary, thyme, paprika, or chili powder.
INGREDIENTS
15 oz corn 1 can
1 tablespoon butter
1 garlic clove minced or pressed
1 teaspoon dried parsley or 2 teaspoons fresh parsley
½ teaspoon salt
¼ teaspoon pepper
PREPARATION
Drain off half of the liquid from the corn.
Pour the remaining liquid and corn in a small saucepan over medium heat.
Add butter, garlic, parsley (if using dried), salt and pepper.
Simmer until the liquid is almost completely gone, about 5-7 minutes.
Taste and adjust seasonings (if you're using fresh parsley, add at this point).