Suya Beef Kebabs

Lunch/Dinner

Feb 13

Written By Graphic Designer

NUTRITIONAL INFORMATION

Calories: 127kcal
Carbohydrates: 5g
Protein: 13g
Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Cholesterol: 34mg

Sodium: 153mg
Potassium: 288mg
Fiber: 3g
Sugar: 0.4g
Vitamin A: 126IU
Vitamin C: 0.2mg
Calcium: 135mg
Iron: 4mg

RECIPE SOURCE

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RECIPE INFORMATION

PREP: 13 minutes
COOK TIME: 12 minutes
TOTAL TIME: 25 minutes

YIELD: 6 servings

NOTE

Oven: Oven bake for 12 minutes at 180°C Fan /200°C / 400 F / Gas mark 6

BBQ or Grill: BBQ beef kebabs for 8 minutes, turning halfway.

Air Fryer: Cook at 200°C/400°F for 5-6 minutes

Pan fry: Fry for 4-5 minutes on each side

Storage: Suya beef kebabs should be stored in an airtight container, wrapped in cling film, and placed in the fridge. They should be consumed within two days of making them.

Freeze: You can freeze the beef kebabs for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheat: Make sure the meat has thawed before reheating. Cover with foil to prevent drying out the already-cooked meat. Place in a preheated oven at 180°C fan / 200°C / 400°F /Gas Mark 6 for 10 minutes to heat through.

INGREDIENTS

1 1/4 tsp ginger

2 1/2 tsp onion powder

3 tsp garlic

2 1/2 tsp paprika

1 tsp red pepper

1/4 tsp white pepper

5 peppercorns

1/3 cup roasted peanuts add up to 1/2 cup if you like

2 tsp Better Than Bouillon Chicken Base

1/2 lb ground beef thinly sliced or cut into 1/2 cubes sirloin steak or other steak

2 tbs olive oil

1/2 red onion

a handful of cherry tomatoes any other tomato is fine

Kebab sticks

PREPARATION

Soak wooden sticks in water. Preheat the oven to 180°C Fan /200°C / 400 F / Gas mark 6.

Use a meat mallet to tenedrise and flatten the steak.You can use other heavy objects (such as a rolling pin) to create the same effect.

Slice the thin steak into small strips.

Thread onto kebab sticks.

Brush on the oil.

Make the suya seasoning adding garlic powder chicken stock cube mixing together.

Flatten seasoning on a large plate.

Coat the beef with the seasoning. Use your hands to help make sure beef is well coated with seasoning.

Place on a rack inside a baking tray (we line the tray with foil for a easier clean up).

Coat with oil again and place in oven 180°C Fan /200°C / 400 F / Gas mark 6 and cook for 12 minutes.

Turn halfway through cooking.

See notes for other cooking methods like BBQ, Air fryer, Grill and Oven.

Serve with a side salad of red onion, tomato, cabbage and cucumber.

Graphic Designer