Strawberry Cucumber Smoothie

Beverages

Feb 13

Written By Graphic Designer

NUTRITIONAL INFORMATION

Calories: 163kcal
Carbohydrates: 37g
Protein: 4g
Fat: 2g
Saturated Fat: 0.1g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.1g

Sodium: 60mg
Potassium: 554mg
Fiber: 5g
Sugar: 23g
Vitamin A: 439IU
Vitamin C: 71mg
Calcium: 208mg
Iron: 2mg

RECIPE SOURCE

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RECIPE INFORMATION

PREP: 5 minutes
COOK TIME: 0 minutes
TOTAL TIME: 5 minutes

YIELD: 2 servings

INGREDIENTS

1½ cups frozen strawberries - sliced if large (or fresh, see notes)

1 frozen banana - broken in pieces

½ English cucumber - roughly chopped

1 cup plant-based milk (I used oat milk) - or more if needed for blending

a few leaves of mint - optional, to add freshness

PREPARATION

To a blender, add the milk, cucumber, frozen strawberries, frozen banana and mint (if using).

Blend on high until creamy. If the mixture is too thick, you can add a little more milk + mix using a spatula, then blend again. Try not to add too much extra liquid so the smoothie is thick.

Serve in 2 large glasses and garnish with sliced cucumber, strawberry and more mint leaves, if desired. Enjoy right away!

Graphic Designer