Crunchy Roasted Green Peas Recipe

Lunch/DinnerSide Dish

Feb 13

Written By Graphic Designer

NUTRITIONAL INFORMATION

Calories: 87kcal
Carbohydrates: 12g
Protein: 5g
Fat: 2g
Saturated Fat: 0.3g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 1g

Sodium: 586mg
Potassium: 208mg
Fiber: 5g
Sugar: 5g
Vitamin A: 651IU
Vitamin C: 34mg
Calcium: 22mg
Iron: 1mg

RECIPE SOURCE

Learn More

RECIPE INFORMATION

PREP: 10 minutes
COOK TIME: 30 minutes
TOTAL TIME: 40 minutes

YIELD: 4 servings

INGREDIENTS

12 oz bag frozen green peas

2 teaspoons olive oil

1 teaspoon garlic salt more to taste

PREPARATION

Preheat your oven to 375 degrees F.

Allow the peas to thaw, then blot them with a paper towel to get as much moisture off them as possible. You can speed up thawing by covering the peas in warm water for a few minutes.

Place them in a bowl and add oil and garlic salt. Stir to coat evenly.

Spread them on a baking sheet lined with parchment paper or aluminum foil.

Bake in the oven for 30 minutes, then shake and stir them around to make sure they are cooking evenly.

You can try them at this point to see if they are crunchy enough for you. If they need more time return to the oven for increments of 15 minutes until they are nice and crunchy. I usually bake mine for 45 minutes total to get them crunchy enough.

Let cool before serving. Enjoy!

Graphic Designer