Quick & Easy Indian Bombay Potatoes

NUTRITIONAL INFORMATION

• Calories: 209

• Total Fat: 8g

• Saturated Fat: 1g

• Trans Fat: 0g

• Unsaturated Fat: 7g

• Cholesterol: 0mg

• Sodium: 171mg

• Carbohydrates: 33g

• Fiber: 4g

• Sugar: 3g

• Protein: 4g

RECIPE SOURCE

RECIPE INFORMATION

PREP: 5 minutes
COOK TIME: 15 minutes
TOTAL TIME: 20 minutes

YIELD: 2 servings

INGREDIENTS

250g (10 oz) potatoes, diced

1 tbsp oil

1/2 small onion, finely diced

2 cloves garlic, minced

1/2 tsp ginger, minced

1/2 tsp cumin seeds

1/2 tsp mustard seeds

1/4 tsp turmeric

1 tsp ground cumin

1 tsp ground coriander

2 tbsp tomato puree

1 tbsp lemon juice

salt and pepper, to taste

PREPARATION

Add potatoes to a saucepan of water and parboil for 7-10 minutes.

Heat the oil in a separate frying pan.

Add the onion and cook until soft. Add the garlic, ginger and spices and cook for a minute, stirring constantly.

Add the tomato puree and lemon juice and cook for 1 minute, then stir in potatoes gently. Season to taste and serve.