Carrot Juice Recipe (For Good Health)
NUTRITIONAL INFORMATION
Total Fat: 0.5g
Cholesterol: 0mg
Sodium: 60.6mg
Total Carbohydrate: 26.5g
Dietary Fiber: 5.2g
Sugars: 16.1g
Protein: 1.6g
Vitamin A: 721µg
Vitamin C: 56.1mg
Calcium: 58.1mg
Iron: 0.4mg
Vitamin D: 0µg
Potassium: 476.7mg
Folic Acid (B9): 45µg
RECIPE SOURCE
RECIPE INFORMATION
PREP: 15 minutes
COOK TIME: 15 minutes
TOTAL TIME: 30 minutes
YIELD: 3 servings
INGREDIENTS
BLENDER:
2 Big raw carrots.
1 Apple
1 – 2 Big thumb of ginger
½ of lemon
1 orange (optional)
2 cups of water or 500ml
JUICER:
6 – 7 Raw carrots (or more)
1 – 2 Apples (add to suit your desired taste)
1 – 3 Big thumbs of ginger
1 whole lemon
1 orange (optional)
PREPARATION
BLENDER:
Wash and peel all the vegetables (I don’t usually peel the apple).
Cut the vegetables and fruits accordingly.
Add all the vegetables to the blender, add water.
Blend until smooth
Sieve with a mesh strainer.
Chill in the fridge and enjoy. This recipe makes about 3 cups; serves three people.
JUICER:
Wash all the ingredients, and peel; I don’t peel apples).
Cut or leave the vegetables and fruits whole depending on your Juicer’s size.
Juice all the fruits and vegetables using the juicer according to the manufacturer’s manual.
Chill in the fridge and enjoy.
See the video below for the full blender/juicer tutorial.